There are many misconceptions about hypnosis, but it is a very safe, relaxed state (often known as trance) where you are able to switch off busy, intrusive conscious thoughts and enter a calm, really focussed state. When your conscious mind relaxes and becomes detached, your sub-conscious mind can really help you. It is a tremendous reservoir of untapped potential.
Trance is not the same as night-time sleep. It is you who is in control and can come out of trance if ever you felt uncomfortable. Most people, however enjoy the relaxed feelings and feel refreshed after the experience.
Hypnotherapy is fast being recognised as a successful way to make positive life changes and lead your mind out of negative thoughts and into positive ones.
Hypnotherapy can help you with:
Anxiety, Depression, Stress
Fears and Phobias
Exam Nerves, Performance Anxiety
and more .....